Showing posts with label parkies. Show all posts
Showing posts with label parkies. Show all posts

Sunday, 14 June 2020

Dig it up



 How does your garden grow?


Growing up in the ’70s in Brisbane, Australia in the backyard we had: a vegetable patch, compost heap, an incinerator and of course, a Hills Hoist.  It was a place to play backyard cricket, do gymnastics  or at least headstands, plant vegetable gardens and grow things like choko vines, Passionfruit, Paw Paws and Bowen Mangoes if you were lucky. My Parents love gardening,  when we were young, Mum  and Dad planted the front garden with annuals and roses, making a beautiful display outside and inside the house bunches of cut flowers were plentiful. Dad was always in the garden, he made a square shaped compost heap which provided organic matter for the  whole garden and  the rewards were plentiful, there was so much Parsley he supplied the local butcher with attractive garnishes for the shopfront. Radish were my favourite, so peppery and crunchy, the corn, lettuce, tomatoes and potatoes, growing well, just walk out to the garden so convenient. Watering was done with a garden hose and sometimes a sprinkler which in the summer, we loved to run through.

During the  perplexing COVID19 shutdown, we found a time to contemplate our surroundings and dream of a different way to live, an imminently more satisfying way to provide for ourselves. Spending time on enhancing our sub tropical garden and more time at home lead to planning a vegetable patch,  to grow our own produce has always been dream.

Wicking beds are water efficient gardening, drought resistant and a sort of upside down method of watering.
The hip height bay in our yard to provides a ledge and seating to tend the garden. This is imperative for me, living with  Parkinson's makes crouching down a difficult manoeuvre. Keeping everything at hand and being organised is vital.
Excited learning about new things.

What will we grow?

https://www.wickingbeds.com.au/video/







Friday, 1 July 2016

Happy Friday

Happy New Year! With the new year comes new beginnings, another chance to start anew. Have a look at life in a fresh way. Planning a NFY resolution? I am!  Here it is......Get more sleep 

The takeaway message from Linda Rondstadt in the interview below is really vital for everyone and especially for people living with Parkinson's. 
The recording of Friday's show is below. 

Further to what was mentioned in the interview,  LSVT BIG AND LOUD are treatments that specifically address the freezing symptoms that can occur with speech, walking and other activities of daily living.
There is  free webinar opportunity coming up on Wednesday 13 July 2016, give it a go.

Smaller steps and shuffling walk are classic traits of Parkinson's, it is possible to retrain your walking style. There are videos showing the exercises for LSVT BIG available on YouTube, it's all about big movements: big swinging arms, long steps and striking the heal first when walking. 
A soft voice is also very common with Parkinson's, LSVT LOUD is about speaking loudly and using the voice with intent, projecting the voice and making your voice be heard. 



Next Wednesday on my Radioparkies radio show

Show Tunes! Yes!  Special guest is Mark Ereira, Sydney

Get ready to sing along to your favourite songs from musicals old and new. 

Be transported to another place and time......

Send your requests now to 


Let your your voice be heard! 


Monday, 20 June 2016

The Bright Side of Life

Always look on the bright side of life


The theme is The Bright Side of Life for the music on the DJMadonna Wednesday night show. Live at 20:00hrs  Brisbane  AEST and around the world, check out the Radioparkies schedule (below) for the time in your closest country.

It is beneficial to hear that attitude can really assist your everyday perceptions. Listening to DJAndys recent interview with Tom Isaacs, it really struck home that a positive outlook is a vital part of doing well. In any scenario, attitude is the deciding factor. This is so true! What's the quote about sitting on a cactus?

"Being negative only makes a difficult journey more difficult. You may be given a cactus, but you don't have to sit on it".

The music on the playlist will embrace the bright side of life....What a feeling, Here comes the sun, I feel good, My favourite things...
So it's a really happy playlist, brimfull of optimistic ideals, fun lyrics and upbeat music.

Talk by Janice Rowan, optimist, children's storyteller and Parky poet.

And introducing.....drumroll please...The Joke of the Week!
A new segment from funnyman Matt Brady

Let Your Voice Be Heard

Turn on Radioparkies, you can even listen to it during that famous football game. Put the ear phones in and listen live on the link below:

Listen live http://www.radionomy.com/en/radio/radio-parkies/share

Find the broadcast  time where you live using the link to the Radioparkies radio show schedule below:

Radioparkies programme guide http://www.radioparkies.com/radiogidsbrisbane.